Wednesday, June 19, 2013

not much running this month :(

06/01/2013 sat 3.30 km

06/02/2013 sun off
06/03/2013 mon 5.50
06/04/2013 tues
06/05/2013 wed 7.50
06/06/2013 thur off
06/07/2013 fri off
06/08/2013 sat 0.40

06/06/2013 sun off ankle problems
06/10/2013 mon off ankle problems
06/11/2013 tues off ankle problems
06/12/2013 wed 6.60
06/13/2013 thu 1.40
06/14/2013 fri off
06/15/2013 sat off

06/16/2013 sun 1.00 stopped exhausted, sick
06/17/2013 mon off sick
06/18/13 tues off sick
06/19/13 wed off sick + bad back

month to date 32.7k
year to date 799.8 k

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