Running Update Jan 1-11, 2013

Well, as promised, here is a report on my running progress to date this year:

Jan 01, 2013 - 3.2k ran from home to mount scio road, back down thorburn, to wicklow. hurt knee

Jan 02, 2013 - resting sore knee

Jan 03, 2013 - resting sore knee

Jan 04, 2013 - resting sore knee

Jan 05, 2013 - resting sore knee

Jan 06, 2013 - 1.6k run light pace home to river to feed ducks & back. knee still sore

Jan 07, 2013 - 3.5k ran home from work, via freshwater road. -22 w/ wind frostbite! walk breaks

Jan 08, 2013 - 3.0k ran home from work partially - more consistent than yesterday

Jan 09, 2013 - 6.0k ran from work to the mall then home

Jan 10, 2013 - 4.0k ran home from work during midst of snow storm. strong run

Jan 11, 2013 - 6.0k ran from home to mall to burton pond then home. snow storm.

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