wow, a great Monday for me with an excellent 16k at the indoor track, that included 7j of speed work (yes i actually remembered how to do speedwork after all this time! ...lol) , then a strong 1 hour swim in the pool. and an evening 2.5k run outdoors to top it off. Nice to have a rare strong energy day!
JEnn
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment