03/07/10 sun 33.40
03/08/10 mon OFF
03/09/10 tues 8.00
03/10/10 wed 5.00
03/11/10 thurs OFF
03/12/10 fri 4.00
03/13/10 sat 10.60
weekly total 61.0km of running
only 1 sluggish 1.8k swim on monday. not a very good week energy wise. hoping the week ahead will be better.
Jenn
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