17.3k today, including a lovely afternoon run around the ponds, and an evening run to do some boxing week shopping! it was the best my knees have felt in quite a while, so that is very promising news!
3 more days to get in the 40.6k that i need to hit 4000 on the year. i might have to skip a few swims, but i think getting in the 4000 will be a tremendous boost to my confidence and self-esteem, and will give me something positive to finish the year on, a year that has generally been very tough and miserable on many accounts.
Jenn
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